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WE HAD A WIN

WE HAD A WIN

What do you do the day after a great win on a Thursday night at the SCG? Rest. swim, eat, repeat. Getting to sleep after a night game is a difficult task. The rush of adrenaline you generate in the game, coupled with the soreness you feel at its end make a good night’s sleep hard to get. I wear a sleep ring that helps measure sleep data every night, things like total sleep, amount of deep sleep, REM sleep, and how quickly you fall asleep. The data helps you learn ways to maximize and regulate your sleeping patterns, there...

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