The Great Ocean Walk located just outside of Geelong is a beautiful, rugged, raw, overwhelming and peaceful journey.
Pic Cred: Trip Advisor
The 110km walk overlooks the beautiful blue beaches, clifftops, rainforests and hinterland. It takes you deep into the Great Otways National Park and the Port Campbell National Park. Embrace the ultimate walking challenge, or select a smaller section of the walk. Catering to walkers with varying fitness levels, you are able to choose a half or full day itinerary. Feel the exhilaration of being away from civilisation in some of Australia's most breath-taking locations only accessible by foot.
Did we mention the twelve apostles? Well hello new wallpaper!
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It’s that time of the year again for young hopeful AFL draft prospects to shine. As the AFL community watches on, young talent is put through their paces for a final showing before the nerve racking events of the NAB AFL Draft. Numerous state draft combines have occurred already, with the impact of COVID-19 preventing a national draft combine from happening this year. Nonetheless, state combines have enabled draft hopefuls to impress recruiters around the country in their bid to attract as much club interest as possible.
As much as we love to go and smash ourselves with a big running session, or by throwing around a few weights in the gym (we pretend to love it anyway!), it’s equally important to look after our body through managing our workload. After all, you can’t continue to train if you’re constantly sore, fatigued or worse of all…injured. That being said, the importance of recovery in attaining your fitness goals is highly critical. Recovery essentially refers to the period directly after a training session, in the lead up to the next. It incorporates all the actions which assist in returning your body to pre-exercise levels. The effects of recovery often go underrated; however, all professional sportsman cannot speak higher of the positive impacts that a proper recovery has on performance.