The Otway tree top walk is an incredibly popular activity that gives people the opportunity to have a bird’s eye view of the forest. It is an activity perfect for the whole family to enjoy and take part in. The Cape Otway treetop walk is about 2km long and takes roughly an hour to complete.
Photo cred: Visit Otways
Walking along a 25- meter high elevated walkway for 500m and absorb the breath-taking views of the rainforest we are lucky enough to live so close to! The Otway tree top walk stands as the longest and tallest walkway of its kind in the world, even featuring a huge 45 -meter tall spiral tower.
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When you’re the son of Gary Ablett Senior, arguably the greatest to have played the game of AFL, you’d expect to be carrying some added pressure. That’s exactly the case for his son Gary. Yet despite the extraordinary expectations placed upon him, he somehow managed to surpass them, providing his case to hold the title of the GOAT (Greatest of all time).
Believe it or not there is a strong competitive side when it comes to what we know as warmup exercises. World records are constantly being broken by new competitors for things such as most pushups in a time span, or longest plank without fail. Many people dedicate their lives to being the best of the best and are constantly trying to be the best by beating theses records. Today we are going to look at some athletes who have taken their warmup exercises to the next level, and as a result have become the best in the world for these.
Warming up before working out and cooling down after is commonly overlooked and often completely ignored by many people who are beginners or intermediates when it comes to working out getting in shape. To be straight there is no shame in not doing warm ups for the sole reason that you didn’t know the importance of them, like many things, it is not often taught or even talked about in a workout routine for whatever reason, although after this, hopefully you understand the importance of warm ups and you start implementing them regularly into your workout routines.