Elastic Resistance Workout Bands - Set of 5

With 5 bands you will be able to change the level of resistance to ensure you are getting the most out of your work out.

They come in a handy bag to ensure they all stay together for when you need them.

The uses we know of for these bands are:-

• to increase explosive speed in kids;
• home workouts;
• as a warmup before you hit your main workout block;
• they can work your arm, legs, and butt.

We must admit a few of the guys in the shop thought these would be no problem but we found if you do focused exercises with the right bands you will get a sweat up and feel the burn.

Each Band is a different resistance as outlined below.

A lot of people combine these with a skipping rope to do a 2-3 minute skipping block through sets to get the cardio burn going as well.