With 5 bands you will be able to change the level of resistance to ensure you are getting the most out of your work out.
They come in a handy bag to ensure they all stay together for when you need them.
The uses we know of for these bands are:-
We must admit a few of the guys in the shop thought these would be no problem but we found if you do focused exercises with the right bands you will get a sweat up and feel the burn.
Each Band is a different resistance as outlined below.
|Green: 600*50*0.35 mm Pull value 3~5lb|
|Blue: 600*50*0.5 mm Pull value 10~12lb|
|Yellow: 600*50*0.7 mm Pull value 15~20lb|
|Red: 600*50*0.9 mm Pull value 25~30lb|
|Black: 600*50*1.1 mm Pull value 35~40lb|
A lot of people combine these with a skipping rope to do a 2-3 minute skipping block through sets to get the cardio burn going as well.