Train like a member of an elite military unit with Anatomy of Fitness Elite Training: Special Forces Workout. Special Forces training is a vigorous and rewarding exercise program that can increase overall fitness, build core strength and improve performance. This comprehensive guide will show you how to shed body fat and build cardiovascular endurance while increasing muscle mass. In this user-friendly 192-page book you'll find detailed anatomical illustrations of the muscles used in each exercise, guidance on correct form, and variations on many exercises so you can look and feel like a soldier!
Product Type: Paperback, 192 pages
Product Size: 210 x 260mm
Publication Date: 1 Sep 14
Great,robust quality book with amazing muscle structure photos. Easy to understand.