Anatomy of Exercise for Longevity Book
No matter what your age, it's never too late, nor too early, to begin longevity training. Anatomy of Exercise for Longevity will show you how to improve your long-term wellbeing through a well-balanced program of fitness and nutrition. This book will take you through the steps of seven longevity exercise modalities: strength training, postural/core exercises, mobility exercises, yoga exercises, cardio exercises and balance exercises. Combine the exercises to maintain a healthy heart, good posture and flowing movements. Anatomy of Exercise for Longevity is the place to begin working toward the goal of staying active and pain-free from early life, long into your senior years, and looking terrific at any age.
Product Type: Paperback, 160 pages
Product Size: 195x256mm
Publication Date: 1 Nov 17