Anatomy of Running provides a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. Discover how to improve your running technique and overall fitness, with full-colour photographs, and clear step-by-step instructions for each movement and tips on what to look for.
Product Type: Paperback, 160 Pages
Product Size: 195 x 256mm
Publication Date: 1 Nov 13