Want to shed a few pounds but don't want to give up the food you love? More and more people are deciding to ditch fatty, processed foods and are instead opting for fresh, vibrant ingredients that promote good health inside and out. With Love Food Lose Weight, you can too. This book gives you all the information you need to replace the unhealthy elements of your diet and indulge guilt free. With expert tips on reading food labels and information on how your body works, plus a tempting selection of delicious recipes, this latest addition to our 'Feeling Good' range will motivate you to start your healthy-eating journey today.
Product Type: Paperback, 128 pages
Published: 1 Dec 2015
This is a lovely book I have put it in my daughters Christmas Box and she has 3 children and it will be a good read as its full of good idea
Avery big Thank you to Sports Power for great ideas and for looking after all of us so well Best Regards Helen Scottney Turbill