Yoga is more than just an excellent form of exercise, it's also a spiritual and mental practice that can improve your outlook on life. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. This 192-page book includes over 65 essential step-by-step poses and a range of different yoga sequences from easy to intense. Detailed, comprehensively labelled anatomical illustrations, clear guidance of form and what to avoid, variations of many poses, and a complete glossary of yoga terms will help you improve core strength, increase stamina, build willpower, and get greater control over your body!
Product Type: Paperback, 192 Pages
Publication Date: 1 June 13
Steps by step guide with pictures to do yoga. At this point, this book is great for yoga knowledge to understand which part of the body is stretching, relax the muscles and rest pose.