Yoga Anatomy of Fitness: Trainer's Inside Guide Book

Yoga is more than just an excellent form of exercise, it's also a spiritual and mental practice that can improve your outlook on life. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. This 192-page book includes over 65 essential step-by-step poses and a range of different yoga sequences from easy to intense. Detailed, comprehensively labelled anatomical illustrations, clear guidance of form and what to avoid, variations of many poses, and a complete glossary of yoga terms will help you improve core strength, increase stamina, build willpower, and get greater control over your body!

ISBN 9781743080092
Product Type: Paperback, 192 Pages
Publication Date: 1 June 13

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T
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Great Price & Good book for both beginner&trainer